Timetable / Classes

TRX

TRX

TRX Suspension band, body weight based total body workout Great for improving overall strength, flexibility, balance and more
TRX
Les Mills Grit Strength

Les Mills Grit Strength

Les Mills Grit Strength GRIT⢠Strength is a 30 minute high intensity interval training workout that takes you in to overdrive to go hard, push harder and get you fitter, super fast. The short sharp demanding exercises combine weightlifting, running and plyometrics for a full body workout that increases aerobic capacity, strength, muscular endurance, metabolism and power.
Grit Strength
 Les Mills Body Attack

Les Mills Body Attack

Les Mills Body Attack BODYATTACK® is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises.
Body Attack
*Active Boxing

*Active Boxing

*Active Boxing A combination of strength and endurance time based workouts with cross-fit elements. A workout for all fitness levels. Sessions will be held in the heart of Victoria Park. Meet at Victoria Park Pool group fitness studio.
*Active Boxing
  
GOLD 55+

GOLD 55+

GOLD 55+ A class specifically designed to strengthen muscles and joints, improve stability and promote health and wellbeing. Perfect for: Those aged 55+ looking to maintain and improve health and flexibility.
GOLD 55+
      
 *Active Pilates

*Active Pilates

*Active Pilates Improve your flexibility and strength as this class puts emphasis is on precise alignment, breathing and efficient sequencing of movement. Perfect for: people wanting to improve core control, coordination, standing alignment and balance.
*Active Pilates
Les Mills Body Balance

Les Mills Body Balance

Les Mills Body Balance BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Body Balance
    
     Les Mills Body Pump

Les Mills Body Pump

Les Mills Body Pump BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.
Bodypump
 
 Yoga

Yoga

Yoga A great class for all with different levels of experience, focusing on developing flexibility and wellbeing. Perfect for: Overall fitness, increasing cardio levels and coordination.
Yoga
 GOLD 55+

GOLD 55+

GOLD 55+ A class specifically designed to strengthen muscles and joints, improve stability and promote health and wellbeing. Perfect for: Those aged 55+ looking to maintain and improve health and flexibility.
GOLD 55+
 Les Mills Body Combat

Les Mills Body Combat

Les Mills Body Combat BODYCOMBAT® is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Tae Kwon Do, Tai Chi and Muay Thai.
Body Combat
 
   TRX

TRX

TRX Suspension band, body weight based total body workout Great for improving overall strength, flexibility, balance and more
TRX
 Yoga

Yoga

Yoga A great class for all with different levels of experience, focusing on developing flexibility and wellbeing. Perfect for: Overall fitness, increasing cardio levels and coordination.
Yoga
 
Zumba

Zumba

Zumba A Latin inspired fitness class taking the world by storm. Perfect for: People who want a fun, high energy dance class that will really get you going.
Zumba
      
    Zumba

Zumba

Zumba A Latin inspired fitness class taking the world by storm. Perfect for: People who want a fun, high energy dance class that will really get you going.
Zumba
  
   Pilates

Pilates

Pilates Improve your flexibility and strength as this class puts emphasis is on precise alignment, breathing and efficient sequencing of movement. Perfect for: people wanting to improve core control, coordination, standing alignment and balance.
Pilates
   
  *Active Squad

*Active Squad

*Active Squad Squads are for the swimmers who want to improve their technique, enjoy company of fellow swimmers as well as having a blast while getting fit.
*Active Swim Squad
 *Active Squad

*Active Squad

*Active Squad Squads are for the swimmers who want to improve their technique, enjoy company of fellow swimmers as well as having a blast while getting fit.
*Active Swim Squad
  
Les Mills CXWORX

Les Mills CXWORX

Les Mills CXWORX Based on cutting-edge scientific research, CXWORX® is the ultimate way to get a tight and toned core. With dynamic training that hones in on your abs, glutes, back, obliques, and "slings" connecting the upper and lower body. CXWORX® will leave you looking good and feeling strong.
CX WORX
 Les Mills RPM

Les Mills RPM

Les Mills RPM RPM⢠is the indoor cycling routine workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
RPM
    
 Les Mills Body Balance

Les Mills Body Balance

Les Mills Body Balance BODYBALANCE® is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Body Balance
 Les Mills Body Pump

Les Mills Body Pump

Les Mills Body Pump BODYPUMP® is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls.
Bodypump
   
TimeMonTueWedThuFriSatSun

How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Can I find out which instructor is taking the class?

Yes.  Simply hover your mouse over the particular class you are interested in to see a brief description of the class and the name of the instructor.

Can I print out the timetable?

Yes.  Simply select the classes you want and press the "Print timetable" link above.