City Road, Corner of Parramatta Road

CAMPERDOWN NSW 2050

Ph: (02) 9518 4800

Fax: (02) 9518 5514

Timetable / Classes

Swimming Squad

Swimming Squad

Swimming Squad Whether you are just looking to stay in shape or you are a serious athlete, our swimming squad is a great way to improve technique and get fit while enjoying the water. Free for members.
Swimming Squad
Swimming Squad

Swimming Squad

Swimming Squad Whether you are just looking to stay in shape or you are a serious athlete, our swimming squad is a great way to improve technique and get fit while enjoying the water. Free for members.
Swimming Squad
Swimming Squad

Swimming Squad

Swimming Squad Whether you are just looking to stay in shape or you are a serious athlete, our swimming squad is a great way to improve technique and get fit while enjoying the water. Free for members.
Swimming Squad
Swimming Squad

Swimming Squad

Swimming Squad Whether you are just looking to stay in shape or you are a serious athlete, our swimming squad is a great way to improve technique and get fit while enjoying the water. Free for members.
Swimming Squad
Swimming Squad

Swimming Squad

Swimming Squad Whether you are just looking to stay in shape or you are a serious athlete, our swimming squad is a great way to improve technique and get fit while enjoying the water. Free for members.
Swimming Squad
  
TRX

TRX

TRX Suspension band, body weight based total body workout Great for improving overall strength, flexibility, balance and more
TRX Box Combo
Fight Club

Fight Club

Fight Club Intense boxing-style cardio workout improving strength, speed, stamina and co-ordination. Perfect for: Anyone wanting to tone the body, increase cardio and get fit.
Fight Club
  TRX

TRX

TRX Suspension band, body weight based total body workout Great for improving overall strength, flexibility, balance and more
TRX Abs Combo
  
  Yoga

Yoga

Yoga A great class for all with different levels of experience, focusing on developing flexibility and wellbeing. Perfect for: Overall fitness, increasing cardio levels and coordination.
Yoga
Spin

Spin

Spin Intense indoor bike riding class Concentrates on high energy cardio working the big leg muscles
Spin
   
    Totally Pumped

Totally Pumped

Totally Pumped Shapes, tones and strengthens your body using barbells and targets all major muscle groups. Perfect for: People who want a total body weights training workout under the guidance of an instructor.
Totally Pumped
  
GOLD 55+

GOLD 55+

GOLD 55+ A class specifically designed to strengthen muscles and joints, improve stability and promote health and wellbeing. Perfect for: Those aged 55+ looking to maintain and improve health and flexibility.
GOLD 55+
      
 Zumba

Zumba

Zumba A Latin inspired fitness class taking the world by storm. Perfect for: People who want a fun, high energy dance class that will really get you going.
Zumba
Pilates

Pilates

Pilates Improve your flexibility and strength as this class puts emphasis is on precise alignment, breathing and efficient sequencing of movement. Perfect for: people wanting to improve core control, coordination, standing alignment and balance.
Pilates
Zumba

Zumba

Zumba A Latin inspired fitness class taking the world by storm. Perfect for: People who want a fun, high energy dance class that will really get you going.
Zumba
Abs & Stretch

Abs & Stretch

Abs & Stretch An intense abdominal workout combined with a relaxing stretch.
Abs & Stretch
  
ABT

ABT

ABT A class that helps target those priority areas including abs, butts & thighs! Perfect for: People looking to firm and tone from the abs down.
ABT
  GOLD 55+

GOLD 55+

GOLD 55+ A class specifically designed to strengthen muscles and joints, improve stability and promote health and wellbeing. Perfect for: Those aged 55+ looking to maintain and improve health and flexibility.
GOLD 55+
 Fight Club

Fight Club

Fight Club Intense boxing-style cardio workout improving strength, speed, stamina and co-ordination. Perfect for: Anyone wanting to tone the body, increase cardio and get fit.
Fight Club
 
     Yoga

Yoga

Yoga A great class for all with different levels of experience, focusing on developing flexibility and wellbeing. Perfect for: Overall fitness, increasing cardio levels and coordination.
Yoga
 
   TRX

TRX

TRX Suspension band, body weight based total body workout Great for improving overall strength, flexibility, balance and more
TRX
   
Zumba

Zumba

Zumba A Latin inspired fitness class taking the world by storm. Perfect for: People who want a fun, high energy dance class that will really get you going.
Zumba
Zumba

Zumba

Zumba A Latin inspired fitness class taking the world by storm. Perfect for: People who want a fun, high energy dance class that will really get you going.
zumba
Zumba

Zumba

Zumba A Latin inspired fitness class taking the world by storm. Perfect for: People who want a fun, high energy dance class that will really get you going.
Zumba
 Zumba

Zumba

Zumba A Latin inspired fitness class taking the world by storm. Perfect for: People who want a fun, high energy dance class that will really get you going.
Zumba
  
   Pilates

Pilates

Pilates Improve your flexibility and strength as this class puts emphasis is on precise alignment, breathing and efficient sequencing of movement. Perfect for: people wanting to improve core control, coordination, standing alignment and balance.
Pilates
   
TRX

TRX

TRX Suspension band, body weight based total body workout Great for improving overall strength, flexibility, balance and more
TRX
Totally Pumped

Totally Pumped

Totally Pumped Shapes, tones and strengthens your body using barbells and targets all major muscle groups. Perfect for: People who want a total body weights training workout under the guidance of an instructor.
Totally Pumped
Fight Club

Fight Club

Fight Club Intense boxing-style cardio workout improving strength, speed, stamina and co-ordination. Perfect for: Anyone wanting to tone the body, increase cardio and get fit.
Fight Club
Pilates

Pilates

Pilates Improve your flexibility and strength as this class puts emphasis is on precise alignment, breathing and efficient sequencing of movement. Perfect for: people wanting to improve core control, coordination, standing alignment and balance.
Pilates
   
Fight Club

Fight Club

Fight Club Intense boxing-style cardio workout improving strength, speed, stamina and co-ordination. Perfect for: Anyone wanting to tone the body, increase cardio and get fit.
Fight Club
Spin

Spin

Spin Intense indoor bike riding class Concentrates on high energy cardio working the big leg muscles
Spin
 Fight Club

Fight Club

Fight Club Intense boxing-style cardio workout improving strength, speed, stamina and co-ordination. Perfect for: Anyone wanting to tone the body, increase cardio and get fit.
Fight Club
   
  Zumba

Zumba

Zumba A Latin inspired fitness class taking the world by storm. Perfect for: People who want a fun, high energy dance class that will really get you going.
Zumba
    
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How this works

The timetable on the left is currently showing all the classes we have at our centre during the week.  To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.

Can I find out which instructor is taking the class?

Yes.  Simply hover your mouse over the particular class you are interested in to see a brief description of the class and the name of the instructor.

Can I print out the timetable?

Yes.  Simply select the classes you want and press the "Print timetable" link above.

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